Arms out at the shoulder with palms up, breath in and raise the sternum while looking to the sky, collapse down as you exhale bringing hands to back of the knees. Inhale as you come up to the original position and repeat, exhaling one more time. And again. Stacy McCarthy, yoga master, guided more than 80 RSFWF women through the proper yoga techniques to release tension, forget about schedules (and
elections) and achieve balance. It was a very successful Annual Membership Meeting thanks to Nancy Hashim who managed a stubborn display system and our intrepid Publicity Co-chairs Gillian Gillies and Nancy Jo Cappetta.